Tuesday, April 27, 2010
Kentucky Derby mini marathon
Monday, April 19, 2010
Less than 2 weeks away!!!
Last week I ran a total of 23 miles as I taper down for May 1st. My long run was 10 miles on Saturday with specific goals for the final 5 miles. I did meet my goals. This week I have two short easy runs, a tempo run of 50 minutes and then the 1/2 marathon. Wow it is almost here. I really think I am ready to do this thing.
Did I tell ya I'm ready to go back to a Disney theme park. Looking forward to our September trip to Disneyland to run and enjoy the parks. Gonna stay at the Grand Californian again. We really loved it last year.
Okay tell me where the above picture was taken. Hint, it is in California.
Thanks for reading.
Til next time run strong and enjoy the moment.
Tuesday, April 13, 2010
Less than 3 weeks away
The week before my marathon I am running the mini marathon in Louisville again. I would love to try and set a PR, but my coach Gordon, said nope, treat it as an LSD run. So that's what I'm gonna do.
It looks like I will have a cheering section on marathon day. Pam, Abby, Andy, Jan & Mike will be there to cheer me on as I slog through 26.2 miles. I really appreciate there encouragement & support.
Just yesterday I got an email from the folks at Disney about free quick service dining if I book a trip for summer. It is so tempting to do it. I'm ready to go back. We'll see what happens :)
Thanks for reading.
Til next time run strong & enjoy the moment.
Thursday, April 1, 2010
5 weeks away
This past week I ran a total of 34 miles. My long run, yep I mean long, was 21 miles on Saturday. It took me 3 hours & 55 minutes to do it. I felt better after this run than I did the week before on the 18 mile run. Last weekend the wind was not nearly as strong as the weekend before, hence the reason I felt better after 21 miles than the 18 miler. This should be the most miles I will run in a week during this training cycle.
Won't be long I start to taper as it gets closer. My last long taper run will be the Kentucky Derby mini marathon the week before the full. Had a good time running that one last year & looking forward to running it again.
Thanks for reading.
Til next time, run strong & enjoy the moment.
Sunday, March 21, 2010
6 short weeks away
The photo above is from Spectromagic, my favorite Disney parade at WDW. It's going away in June as the Main Street Electrical parade returns for a summer engagement. I truly hope Spectro comes back sometime in the future. The lights and music are fantastic in this parade. I listen to the soundtrack all the time on my Ipod while running.
This past week I run a total of 32 miles. A couple of easy runs, a hill run (not hill repeats) & my long run which was 18 miles. The temp was 35 degrees with NNE wind of 20 to 25 mph. I did really well the first 14 miles. I was doing a pretty good job with my pacing & doing OK with my hydration and nutrition. The WIND finally got me. I finished the last 3 miles by doing a run/walk combination, but I did complete 18 miles in 3 hours and 19 minutes.
Next week will be my longest LSD run prior to the marathon. 21 miles is on the schedule. After that tapering will begin. I sometimes forget that I am running the Kentucky Derby mini marathon a week before the Illinois marathon. The Derby run will be a good taper/training run. I'm really getting excited about running a full marathon. Of course, all of this in preparation for the 2011 WDW Goofy challenge.
Thanks for reading.
Til next time, run strong & enjoy the moment.
Saturday, March 13, 2010
7 weeks to go
I ran a total of 30 miles this week. Had to change up my schedule for this week, being we were not going to be home this weekend. On Monday I did an easy 5 mile recovery run in 50 minutes. Tuesday I ran 6 miles in 1 hour and 3 minutes. Did a progressive run. Started with a mile w/u at 11:05 & finished the last 2 miles at 10:08 & 10:02 respectively. I had some tired legs when I was finished.
On Thursday I did a real easy 3 miles in 31 minutes. I moved my long run up to Friday. I ran 16 miles in 2 hours and 52 minutes. My average pace was 10:45 for the entire run. I was tired at the end of the run, but happy as I set another milestone for myself. Next week I have 32 total miles on my schedule with a long run of 18 miles. Kinda glad I will have had had two days to rest & recover before I get going again on Monday.
Disney announced a new a type of annual pass this week. The pass is good for one year for Disneyland & WDW. As much as we get to go to Disney we are considering buying the pass for at least one year. We have to do some price comparing to see if we would get our money's worth before buying it. We have the Disneyland 1/2 trip in Sept, the WDW 2011 marathon trip & maybe a Christmas trip this year. I guess we need to figure out how many totals days we would be in a Disney park and go from there. Sounds exciting to have a pass that is good for both parks.
Thanks for reading.
Til next time run strong & enjoy the moment.
Sunday, March 7, 2010
8 weeks to go
The rest of the week went like this: Monday 5 miles, Wednesday a 50 minute tempo run covering 5 miles & Thursday an easy 4 miler. I know this coming week I will be upping the mileage. My date with the marathon is only 8 short weeks away.
We are celebrating 3 family birthdays this week starting with my granddaughter's today. Also this week is my wife and daughters b'days. Happy Birthday to the three favorite girls in my life!!!
Thanks for reading.
Til next time, run strong & enjoy the moment.
