I have completed 4 weeks of training for the WDW 1/2 in January. I ran a total of 19 miles last week. My long run was 8 miles on Saturday. The weather was perfect for running, and I had a great run. My time was 1 hour & 11 minutes. I was pretty happy with the time. I also did a short 3 mile run on Thanksgiving morning. It was cold and spitting snow while I was running.
This coming week I have 21 miles on the schedule with my long run a 10 miler on Saturday. I usually feel after running 10 miles that I'm ready to run the 1/2. I am looking forward to being in the sunshine in Florida in January. I'll give you an update next week.
Thanks for reading.
Run strong & enjoy the moment.