Tuesday, April 27, 2010
Kentucky Derby mini marathon
Monday, April 19, 2010
Less than 2 weeks away!!!
Last week I ran a total of 23 miles as I taper down for May 1st. My long run was 10 miles on Saturday with specific goals for the final 5 miles. I did meet my goals. This week I have two short easy runs, a tempo run of 50 minutes and then the 1/2 marathon. Wow it is almost here. I really think I am ready to do this thing.
Did I tell ya I'm ready to go back to a Disney theme park. Looking forward to our September trip to Disneyland to run and enjoy the parks. Gonna stay at the Grand Californian again. We really loved it last year.
Okay tell me where the above picture was taken. Hint, it is in California.
Thanks for reading.
Til next time run strong and enjoy the moment.
Tuesday, April 13, 2010
Less than 3 weeks away
The week before my marathon I am running the mini marathon in Louisville again. I would love to try and set a PR, but my coach Gordon, said nope, treat it as an LSD run. So that's what I'm gonna do.
It looks like I will have a cheering section on marathon day. Pam, Abby, Andy, Jan & Mike will be there to cheer me on as I slog through 26.2 miles. I really appreciate there encouragement & support.
Just yesterday I got an email from the folks at Disney about free quick service dining if I book a trip for summer. It is so tempting to do it. I'm ready to go back. We'll see what happens :)
Thanks for reading.
Til next time run strong & enjoy the moment.
Thursday, April 1, 2010
5 weeks away
This past week I ran a total of 34 miles. My long run, yep I mean long, was 21 miles on Saturday. It took me 3 hours & 55 minutes to do it. I felt better after this run than I did the week before on the 18 mile run. Last weekend the wind was not nearly as strong as the weekend before, hence the reason I felt better after 21 miles than the 18 miler. This should be the most miles I will run in a week during this training cycle.
Won't be long I start to taper as it gets closer. My last long taper run will be the Kentucky Derby mini marathon the week before the full. Had a good time running that one last year & looking forward to running it again.
Thanks for reading.
Til next time, run strong & enjoy the moment.